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Sweet Potato Broccoli Chicken Bake #vegetarian #healthy #easy #broccoli #potato

Sweet Potato Broccoli Chicken Bake

We want to keep it basic and mean to utilize just 10 genuine nourishment fixings or less in most the majority of our formulas. Truly pleasant, huh? Our Sweet Potato Broccoli Chicken Bake rushes to make and makes for a delightful weeknight dinner.

We believe this to be a very well-adjusted, one-dish feast since it incorporates a solid wellspring of protein (chicken), fats (olive oil and nuts) and carbs (sweet potato, veggies and dried organic product).

There truly is no requirement for a side-dish, anyway a blended green serving of mixed greens complements this dish in all respects pleasantly. Sweet Potato Broccoli Chicken Bake will be a clear most loved for you and your family and it's similarly as delectable warmed the following day.

This formula is Whole30-accommodating, without gluten, sans dairy and paleo and is made all on one dish making kitchen tidy up a breeze. In the case of utilizing cranberries versus raisins in this formula, search for ones that are improved with squeezed apple rather than sugar.

Sweet Potato Broccoli Chicken Bake #vegetarian #healthy #easy #broccoli #potato

Also try our recipe : Bunner's Bake Shop Cinnamon Buns #vegan #dessert #pumpkin #food #healthy

INGREDIENTS
  • 1 lb. boneless, skinless chicken breast or thighs, cubed
  • 3–4 cups broccoli florets
  • 1 large sweet potato, ¼ inch small cubes–small cubes are key (~1 1/2 cups cubed)
  • 2/3 cup red onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup raisins or refined sugar-free cranberries (we like Made in Nature)
  • 3 Tbsp. chopped walnuts or nuts of choice*
  • 1/3 cup olive oil or avocado oil
  • 1 ½ tsp. Italian seasoning, dried
  • 1/2 tsp. sea salt
  • ¼ tsp. pepper

INSTRUCTIONS

  1. Preheat oven to 375 °F.
  2. Line a baking sheet with parchment.
  3. On the pan, combine the broccoli, sweet potato, onion, garlic, raisins and walnuts. Drizzle with oil, add seasonings, salt and pepper and toss to coat. Spread evenly amongst the pan, cover with foil and bake for 12 minutes.
  4. After the 12 minutes remove from oven, add chicken, toss and place back in oven to bake for another 8 minutes. Then again remove from oven, toss once more and place back in oven without foil this time and bake for another 5-10 minutes or until chicken is cooked through and sweet potatoes are soft.
Source : bit.ly/2Pv8EGl


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