-->

Responsive

Sweet Potato and Black Bean Veggie Burger #vegan #healthy

Sweet Potato and Black Bean Veggie Burger #vegan #healthy

These veggie burgers are so great and loaded with flavor. They are a luscious, veggie lover option in contrast to the first burger that will have your mouth watering. Present your veggie burger on a bun or serve bunless, whichever way is a delectable decision.

Gracious, and remember to touch Cilantro Lime Sour Cream over your veggie burgers for an additional goodness! I have needed to impart this recipe to you for at some point lastly got around to it. This is certainly a family top pick. I realize you are prepared for the recipe so how about we get cooking…

Fresh outwardly, delicate and delicate within, these Dark Bean Sweet Potato Burgers make certain to satisfy a group at your next bar-b-que, weeknight supper, or over a serving of mixed greens for lunch!

Also try our recipe Vegan Cauliflower Meatballs

    Sweet Potato and Black Bean Veggie Burger #vegan #healthy

These veggie burgers are so great and brimming with flavor. They are a flavorful, solid option in contrast to the first burger .

Ingredients
For the Sweet Potatoes Veggie Burgers

  • 1½ cup cooked and mashed sweet potatoes (2-3 sweet potatoes)
  • ½ cup canned black beans, drained and rinsed
  • ½ cup, cooked quinoa (I cook mine in veggie broth for added flavor)
  • ½ cup oat flour, click here to make your own
  • ? cup sweet frozen corn
  • 2 green onions, including the green parts, finely chopped
  • 2 TBS red bell pepper, chopped
  • 2 TBS cilantro, finely chopped
  • *1/4 tsp chipotle chili powder (may add more to taste, see bottom note)
  • ½ tsp cumin
  • 1 tsp oregano
  • ¼ tsp kosher salt
  • pepper to taste
  • olive oil

For the Cilantro Lime Sour Cream

  • 8 oz light sour cream
  • juice of 1 small lime, or to taste
  • zest 1 lime
  • 1 heaping TBS chopped cilantro (add more if you like)
  • ¼ cumin
  • ½ chili powder
  • salt and pepper, to taste


Instructions

  1. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potato. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Cook potatoes until fork tender. After potatoes cool, peel skin and mash with fork.
  2. In a large bowl and add all your beautiful and fresh ingredients, except oil.
  3. With a large spoon mix all ingredients together until all combined. Once all ingredients are mixed, mold 8 evenly sized veggie patties and place on wax paper for easy removal.
  4. Now, heat olive oil (about 1½ TBSP) evenly in a 10 inch iron or a non stick skillet over medium to medium high heat.
  5. With a spatula remove the sweet potato burgers from the wax paper and gently place them in the skillet.
  6. Once browned on bottom, flip over with a spatula. Adjust heat and add more oil as needed between batches. Cook until both sides have browned.
  7. Now you are ready to serve your veggie burgers. Present on a bun or serve bunless, either way is a delicious choice.

For the Cilantro Lime Sour Cream
  1. Mix all ingredients and dollop over a veggie burger patty!


Read more our recipe : Egg Roll in a Bowl with Creamy Chili Sauce

For more detail : https://bit.ly/2o29jFx

Related Posts

Posting Komentar

Subscribe Our Newsletter