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Swedish Apple Pie #apple #diet #recipes #pumpkin #whole30

Swedish Apple Pie #apple #diet #recipes #pumpkin #whole30

I Americanized this formula by adding vanilla to the fixing and a few flavors to the apples. Vanilla concentrate doesn't appear to be a thing in Europe. Wherever I go, I discover vanilla sugar.

Furthermore, most brands aren't even genuine vanilla sugar however utilize manufactured vanilla enhancing! Yuck. Fortunately, it's extremely simple to make natively constructed vanilla, with the goal that's what I use.

Most Swedish organic product pies I've had didn't have any flavor but since I'm me, I included cinnamon and cardamom. Scandinavians love their cardamom thus do I! It just has a place in this pie.

I've referenced this previously, yet I was an international student twice in Sweden and have returned for bunches of visits throughout the late spring. This has brought about me eating heaps of Swedish pies.

Swedish Apple Pie #apple #diet #recipes #pumpkin #whole30

Also try our recipe : WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE #whole30 #paleo #healthydiet #cauliflower #chicken

Ingredients :

For the apples:

  • 4 cups firm baking apples, peeled, cored and chopped to 1/4" chunks (this was about 4 medium apples or 492 grams of chopped apples)
  • 2 teaspoons ground cinnamon
  • 3/4 teaspoon ground cardamom
  • 1 tablespoon raw sugar or granulated sugar

For the topping:

  • 9 tablespoons (126 grams) coconut oil, melted
  • 1/2 cup (100 grams) raw sugar or granulated sugar
  • 1/4 cup (60 milliliters) maple syrup
  • 1 1/2 tablespoons vanilla extract
  • 1 1/4 cups (113 grams) rolled oats (use gluten-free oats, if necessary)
  • 3/4 cup + 1 1/2 tablespoons (78 grams) oat flour (use gluten-free oat flour, if necessary)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • For the vanilla sauce:
  • click here for the → paleo vegan vanilla sauce or see the recipe in the notes section below for a non-vegan vanilla sauce1

Directions :

For the pie:

  1. Preheat the oven to 350 °F (175 °C) and grease a 9" pie pan.
  2. In a large mixing bowl, stir together the apple chunks, cinnamon, cardamom and sugar.
  3. In another large mixing bowl, stir together the melted coconut oil, sugar, maple syrup and vanilla extract. Add the oats, oat flour, baking powder and salt and stir just until combined.
  4. Spread the apples evenly over the bottom of the prepared pie pan. Spread the topping over the apples.
  5. Bake for 40-45 minutes or until the apples are bubbly and the topping is firm.
  6. Serve warm, room temperature or cold.
  7. Cover and store at room temperature for up to 2 days. Refrigerate after that.


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