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SKINNY BAKED CAULIFLOWER TOTS #baked #mushroom #food #recipes #easy

SKINNY BAKED CAULIFLOWER TOTS #baked #mushroom #food #recipes #easy

Have I informed you regarding my cauliflower fixation? Truly, I adore cauliflower a great deal. I likewise love potato tots – I can't avoid making an entire cluster of them consistently with a side of ketchup.

Today I chose to wed the two. I came up short on potatoes and thought I'd attempt cauliflower. All things considered, why not? It's a lot more advantageous, in addition to I won't feel remorseful eating like a million of these little cauliflower tots. They are likewise heated with the goal that's another in addition to.

The blend for this formula is quite straightforward and simple to assemble. You'll require 2 measures of cauliflower (obviously..), an egg, 1/2 measure of minced onions and 1/4 measure of chime pepper (I utilized red in spite of the fact that, the ringer peppers are totally discretionary), 1/4 measure of breadcrumbs and Parmesan cheddar, cheddar and salt + pepper to taste.

Gracious and I nearly overlooked, I additionally utilized 1/some minced cilantro yet you can likewise utilize parsley.

SKINNY BAKED CAULIFLOWER TOTS #baked #mushroom #food #recipes #easy

Also try our recipe : Pad Thai #dinner #thai #healthylunch #easy #recipes

Ingredients :

  • 2 cups cauliflower florets
  • 1 large egg
  • 1/2 cup onion minced
  • 1/4 cup bell pepper minced (optional)
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 minced cilantro or parsley optional
  • salt and pepper to taste
  • cooking spray or oil

Instructions :
  1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
  2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
  4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
Source : bit.ly/2FI5Lx9


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