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Pan-Seared Cod in White Wine Tomato Basil Sauce #dinner #healthyrecipes #tomato #lunch #food

Pan-Seared Cod in White Wine Tomato Basil Sauce #dinner #healthyrecipes #tomato #lunch #food

A brisk and simple formula for Pan-Seared Cod in White Wine Tomato Basil Sauce! In the event that you cherish cod plans, attempt this delightful dish for supper today around evening time! So great with rice or zoodles!

Recently we spent the whole day (and night) at the Dutchess County Fair! I anticipate it each Summer, and certainly didn't keep myself away from enjoying pipe cake, southern style oreos, french fries, and chocolate secured bananas.

We involved our early evening time attempting to win larger than usual squishy toys, turning on the ferris wheel (basically the main ride I have the guts to jump on), and walking around the tasty carnival, absorbing the late-August sun. To finish everything off, Third Eye Blind put on a night show where I certainly sang (alright… yelled) my heart out and possibly enjoyed one an excessive number of sangria slushies. The entire experience was out and out Summer enchantment!

Get the job done it to state, I'm presently recuperating from a singed nourishment aftereffect! As I type I'm tasting on a green squeeze and longing for this sound, tasty container singed cod I made a weekend ago. It took around 40 minutes all the way and is detonating with flavor because of new basil, delicious tomatoes, a lot of garlic, and a splendid kick of white wine. It's the sort of supper you can anticipate making and eating!

Pan-Seared Cod in White Wine Tomato Basil Sauce #dinner #healthyrecipes #tomato #lunch #food

Also try our recipe : SHRIMP AVOCADO TACO SALAD #avocado #salad #dinner #healthylunch #taco

Ingredients :

For the White Wine Tomato Basil Sauce:

  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 2 large cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)

For the Cod:

  • 2 tablespoons olive oil
  • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Salt and pepper

Instructions :

  1. Preheat oven to 375 degrees (F).

For the White Wine Tomato Basil Sauce:

  1. Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.

For the Cod:

  1. Heat oil in a large saute pan over medium heat. Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through.
  2. Pour the white wine tomato basil sauce over the cod and serve at once.


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