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Broccoli Stir Fry Recipe #vegan #vegetable #mushroom #broccoli #paleo

Broccoli Stir Fry Recipe #vegan #vegetable #mushroom #broccoli #paleo

Honestly, when I prepared this broccoli pan sear I was going for a Broccoli in garlic sauce sort of dish that could repeat one of my go-to takeout requests.

While it came up short on being a precise copycat formula, this broccoli pan sear unquestionably packs a garlicky kick, and joined with the freshness of the veggies, this pan fried food is a victor for me. The trace of lime toward the end truly livens up the majority of the flavors in this sautéed food.

I served this with rice and since the rice was at that point made early, this was such a brisk and simple supper. I utilize my rice cooker to make the majority of our rice and I cherish it since it's so brisk, simple and un-botch capable.

To make this considerably faster of a dinner, I took an alternate way and utilized a 12 oz. sack of crisp steamable broccoli in the produce walkway (not solidified).

Broccoli Stir Fry Recipe #vegan #vegetable #mushroom #broccoli #paleo

Also try our recipe : Sweet Potato Broccoli Chicken Bake #vegetarian #healthy #easy #broccoli #potato

Ingredients :

  • 1 tbsp. Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 Orange Bell Pepper thinly sliced
  • 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  • Salt and Pepper to taste
  • 1 cup Sugar Snap Peas
  • 1 Green Onion chopped
  • 1 tbsp. Sesame Seeds
  • Juice of half a lime

Sauce:

  • 5 Garlic Cloves minced
  • 2 tsp. Sesame Oil
  • 1/4 Cup Soy Sauce low Sodium
  • 1/2 cup Vegetable Broth
  • 2 tsp. Maple Syrup
  • Salt and Pepper to taste
  • 2 tsp. Corn Starch

Instructions :

  1. In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  2. Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  3. Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  4. Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  5. Serve immediately over rice.


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