Teriyaki Chicken Casserole #dinner #teriyaki #food #healthy chicken

Teriyaki Chicken Casserole #dinner #teriyaki #food #healthy chicken

Teriyaki Chicken Casserole is loaded with flavorful chicken, rice and vegetables. The teriyaki sauce gives it remarkable flavor. This flavorful supper is one your family will love!

Most importantly, I should state I need to give Carrian from the astonishing nourishment blog Oh Sweet Basil first rate credit for this incredible formula! On the off chance that you are searching for a mind boggling, delightful and solid dinner to nourish your family-this is it!

This Teriyaki Chicken Casserole is one you'll adore and even the kiddos as well.

I think dishes get negative criticism, and I can absolutely observe why. Particularly when they're stuffed with a lot of handled fixings and cream-of-whatever soups everybody wants to detest. (I use them however not constantly.) For me however, I venerate a decent meal. As a primary or side dish. They're encouraging, yummy and generally lovely darn simple to prepare. I cherish that.

This one happens to be loaded with fixings that are beneficial for you and it is so delectable! When I made it for supper the other week it hit a grand slam with my family. At the point when my peaceful hubby raves about a supper while we're eating-I know it's a victor. This will show up regularly in the supper turn.

Teriyaki Chicken Casserole #dinner #teriyaki #food #healthy chicken

Also try our recipe : CHICKEN ALFREDO LASAGNA ROLL UPS #lasagna #chicken #dinner #healthy #familydinner

Ingredients :

  • ¾ cup low-sodium soy sauce
  • ½ cup water
  • ¼ cup brown sugar
  • ½ teaspoon ground ginger
  • ½ teaspoon minced garlic 
  • 2 Tablespoons cornstarch + 2 Tablespoons water
  • 2 small boneless skinless chicken breasts
  • 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)
  • 3 cups cooked brown or white rice

Instructions :

  1. Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
  2. Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
  3. Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.
  4. Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.
  5. *Meanwhile, steam or cook the vegetables according to package directions.
  6. Add the cooked vegetables and cooked rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!

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