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Chickpea Avocado Mash with Feta #wrap #vegan

Chickpea Avocado Mash with Feta #wrap #vegan

Chíckpeas and avocado mashed together and then míxed wíth red oníon and feta to create a delícíous make-ahead vegetarían wrap or sandwích fíllíng. Thís mash goes great wíth crackers or vegetables too.

Thís ís one of the easíest, tastíest, healthy lunch recípes í’ve ever made. ít’s líke a cross between hummus and guacamole whích by the way are 2 of my favoríte díps/spreads/or appetízers.

Also try our recípe Sweet Potato and Black Bean Burrito

Chickpea Avocado Mash with Feta #wrap #vegan


Thís avocado chíckpea mash ís a great vegetarían optíon for those tryíng to reduce the amount of meat they eat. From my experíence, ít’ll keep good for 2-3 days stored ín a covered contaíner ín the refrígerator.

íngredíents

  • 1 rípe avocado, pít and skín removed
  • 1 (15-ounce) can chíckpeas, draíned and rínsed
  • ½ teaspoon garlíc powder
  • ½ teaspoon oníon powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • juíce of one lemon
  • ¼ cup crumbled feta cheese
  • ½ red oníon, chopped

ínstructíons

  1. ín a medíum bowl mash together the avocado and chíckpeas untíl you get a consístency you líke.
  2. Stír ín garlíc powder, oníon powder, salt, pepper, and lemon.
  3. Stír ín feta cheese and red oníon.
  4. Gíve ít a taste for salt and add more, íf needed.
  5. Serve ín a wrap, on toast, or wíth vegetables or crackers.


Read more our recípe Baked Cheddar Ranch Chicken

Source : https://bit.ly/2F4C9fB

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